Fitness 4 All

Saving Private Moss

2011-05-29T14:42:00.000-04:00

On this Memorial weekend, we think of those that have served our nation and those we have lost. 20/20 had an amazing story this week about one soldier and the bravery of many that helped save his life. I can't get the link working so I suggest you go to 20/20 and look up, Saving Private Moss. http://abcnews.go.com/2020 It is a story you will never forget.

Help for Joplin, MO

2011-05-23T23:24:00.000-04:00

http://abcnews.go.com/US/joplin-missouri-tornado-victims/story?id=13665690http://blog.salvationarmyusa.org/http://www.huffingtonpost.com/2011/05/23/joplin-missouri-tornado_n_865608.html

Power Plate Class #5. The final of the series

2011-04-03T10:55:00.003-04:00

I finally managed to schedule class #5 of the Power Plate series that I purchased. My work schedule has not allowed me to go to the Friday class and Jonathan has been busy on the weekends with all kinds of fun things, including his daughter’s first birthday party. This Saturday I showed up for the 8am class. There were two other people scheduled to show up. They didn’t, so it was a class of one!

America's Only Long Distance Running Cat

2011-03-13T23:42:00.000-04:00

#066 - P90X Newsletter - Remembering Jack LaLane - Fitness, Nutrition, Diet, Weight Loss Official Web site

2011-02-01T09:51:00.000-05:00

#066 - P90X Newsletter - Remembering Jack LaLane - Fitness, Nutrition, Diet, Weight Loss Official Web site

Race for the Cure and The Courtyard Animal Hospital Team

2011-01-29T23:00:00.000-05:00

Today was the Susan G. Komen Race for the Cure in West Palm Beach. I missed it last year and had my questions as to whether I wanted to do it this year. I normally run it but with my torn meniscus, I would have to do the walk. That is a hard pill to swallow for me. Jill and Marc, my former Pet sitter and Veterinarian put together a group every year. I decided it was time I quit using the

The Downside of Antioxidants - Newsweek

2011-01-26T11:59:00.000-05:00

The Downside of Antioxidants - Newsweek

AM I REALLY FIT?

2011-01-25T18:11:00.000-05:00

The amazing thing about the pursuit of staying fit is that just when you ‘think” you are “there”, you run into an exercise program or attend a class that brings your ego back to where it belongs. Power Plate Class # 3 was last Saturday. It has been awhile since class #2. The holidays, Costa Rica and work has prevented me from attending the weekday class. I called Jonathan and inquired about

Try a great nutrition bar and feed a hungry child

2011-01-10T13:20:00.002-05:00

http://twodegreesfood.com/about/

Day of rest

2010-12-27T23:21:00.000-05:00

Today is my birthday. I almost made it to the gym, then I thought...not today. It's my birthday. Tomorrow I will hit the gym with full force.

Merry Christmas!

2010-12-24T00:02:00.000-05:00

Have a Happy, healthy and fun filled holiday....and don't forget to exercise! Sheila

Costa Rica- The adventure

2010-12-13T00:24:00.003-05:00

The thought occurred to me this year that I hadn’t had a “real” vacation in 18 years. Yes, I have traveled but mostly to visit family, a trip to New Orleans on business and two drives to Florida from Texas, one moving and the other moving my sister here. Don’t get me wrong, I had my share of fun. My trips to San Diego to see my sister are always fun and activity packed whether doing beach or

Golf, the cost of being blonde and men

2010-11-21T22:07:00.000-05:00